FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges compassionate stress management that can lead feelings of anxiety. During these difficult times, it's essential to extend ourselves with the same understanding we would shower to a friend. Self-compassion involves caring for ourselves with warmth, acknowledging our struggles without criticism. Embr

The West African women's sports in Africa Football Union (WAFU) B is in full swing and the the entire continent are firmly fixed on the Ghana U15 Ladies. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their successes as they've consistently played with finesse. With each match, their confid